well on sunday i did my first dumbell pressing for shoulders in a few months... no pain - a little stiffness but to be expected i suppose!! got the 44kgs for 8 good easy reps. lets see how many weeks before i feel i can get the 50s without being in pain!! lol
bit of a funny week with work etc. so my eating will have to be a little all over the place so diet wont be too good..... i also like to munch while watching football.. and theres rather alot on the TV at the moment! lol
hopefully this should be my last week of using machines for chest pressing tonight.... ill see how my shoulder feels and if it feesl any better ill use dumbells next week!
