thanks Nick for that immediate welcome! yeah i know, once i started doing it right, with the right diet, i started seing small gains. Obviously i didnt think they were dramatic as i didnt have a before or after picture. but my mates who i havent seen for a few months immediately said 'where did those come from' lol. but i'm still far off from my goal, still classed as skinny so just going to keep at it! |