Just a little update, workouts were good all week did some good lifts and pushed hard in fact very hard all week!
Diet is ok on some days but not on others I have a lot going on right now so im trying to balance it out with life etc.
However the weight is going up and I am only a few kilo's off becoming 12 stone.
And I got surnburned today!! Garrrhhh!!
Thanks
Splint |