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slimbob · 31-05-2006, 10:02 PM

yes it is a lot of fat , you are absolutely right extra virgin olive oil is all fat more or less (ie) 96-98% ) I like it because it is mainly mono which acts like a neutral energy source doesn t really adversley or positively effect blood lipids which is why I like it I calculate its efa content into my overall 3 to 6 balance and like mentioned try to get 1 to 1 or 2 to 1 regarding 6 to 3 . Plus olive trees are pretty hardy and therefore not many pesticides are used making extra virgin olive oil a great energy source if you can handel it . Please dont anyone do whatt i do with out first getting blood work done to monitor the effects on thier blood lipid s by changing diets . This works for me but wont for everyone !!!

cheers

Slimbob

31-05-2006, 10:02 PM	#25 (permalink)
slimbob Under Construction Join Date: May 2006 Location: merseyside Posts: 13 Rep Power:	fat yes it is a lot of fat , you are absolutely right extra virgin olive oil is all fat more or less (ie) 96-98% ) I like it because it is mainly mono which acts like a neutral energy source doesn t really adversley or positively effect blood lipids which is why I like it I calculate its efa content into my overall 3 to 6 balance and like mentioned try to get 1 to 1 or 2 to 1 regarding 6 to 3 . Plus olive trees are pretty hardy and therefore not many pesticides are used making extra virgin olive oil a great energy source if you can handel it . Please dont anyone do whatt i do with out first getting blood work done to monitor the effects on thier blood lipid s by changing diets . This works for me but wont for everyone !!! cheers Slimbob