thought i would contribute to this thread..
this is my cutting diet:
Cardio = 45min 7.00am on empty stomach
Diet:
Meal 1:
6 whole eggs
Meal 2:
200g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules
Meal 3:
200g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules
Meal 4:
2 scoops Extreme Protein + 10ml Udo's + 15 extreme Glutamine capsules
Meal 5:
2 scoops Extreme Protein(PWO)
Meal 6:
250g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules
.........Cals ..Fats Carbs Prot
Totals 1948 .89g .16g ...285g
I use a carb cycling approach to my cutting diets which follows this cycle..
Mon = Low Carb
Tues = Low Carb
Wed = Med Carb
Thur = Low Carb
Fri = Low Carb
Sat = High Carb
Sun = Low Carb
the biggest diffrence is the amount of carbs and fats i consume as the carbs go down the fats go up....
i will post my bulking diet when i start it this weekend... |