 fat
Hi
My fat intake comes from fish oil 2 tablespoons , evening primrose oil 1 tablespoon , udo choice 2 tablespoons
150 grams of extra virgin olive oil
remaining fat from solid protein sources (ie) fatty fish or lamb /beef etc
Dont really ever fry or heat my fats apart from cooking meat etc all other sources above are unheated and i imagine i have a very low trans fat intake, try to keep my 3 to6 ratio at about 1 to 2 or even 1 to 1 . My blood lipid profile improved very much from switching from my old normal diet to this so called unhealthy diet . But realise this diet would not suit everyone and even be harmfull to some !! getting blood work done is very imprtant when going on to a high fat diet to make sure your body can handel all that fat o.k
hope this helps |