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splinter · 29-05-2006, 12:45 AM

Shoulder/Traps

Routine im doing is as follows with 3 sets per exercise.

Dumbell Shoulder Press
Upright Rows
Dumbell Lateral Raises
Dumbell Front Raises
Bent-Over Lateral Raises
Dumbell Shrugs

6 more shoulder sessions with this routine until I decide on new routine for shoulders I am going to do. Was good workout had my old partner back so I got a push.

29-05-2006, 12:45 AM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Shoulder/Traps Routine im doing is as follows with 3 sets per exercise. Dumbell Shoulder Press Upright Rows Dumbell Lateral Raises Dumbell Front Raises Bent-Over Lateral Raises Dumbell Shrugs 6 more shoulder sessions with this routine until I decide on new routine for shoulders I am going to do. Was good workout had my old partner back so I got a push.