If you're happy with your results and what it's doing for you then don't change. Just because it's not the type of routine myself and others might not practice doesn't mean that you should automatically stop training this way. Especially if, like you said, you've increased 3 inches on your arms.
3 inches seems hell of an increase to achieve from this routine, personally I'm a bit doubtful, so I'm looking forward to your photos.
How long have you been doing this routine? |