since doing this (im 16 btw lol) my arm speed has improved ive noticed i can hit alot faster and alot harder with alot less strain on my arms, there far tenser than before and have put on roughtly 3 inches which has really impressed me.
the program also helped me be alot more motivated, hightened my strain barrier as in...
i find now i can go throught alot more pain in my arms without the thought of taking a small break coming into mind i'll have to get a camera and take some photos of my arms and myself
i know that the distress isnt directed at me, and im not directing any stress towards anyone else, i like this program but if youthe bodybuilders dont agree with it then maybe i should consider signing up to a new gym and gettting a new program.