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splinter · 24-05-2006, 01:08 PM

Lo all,

I took 3 months out of training this year and boy were the effects bad anyways I been back for 2 weeks and already gaining well.

I started at 70kg and last time i weighed myself a week and a half ago i was 71.5kg so the bulk is going well. Im 5ft 11 by the way at 18 years.

My bodypart split is as follows.

Wednesday - Back/Triceps/Calves
Friday - Chest/Biceps/Calves
Saturday - Hams/Quads
Sunday - Shoulders/Traps/Calves

Today I shall be hitting back/tri's/calves

Ill go for 4*Deadlift, 3*Barbell Rows, 3*Cable Rows, 3*Dumbbell Rows

Close grip bench press for tri's and rope pull downs. About 6 sets total.

Calf raises on a smith think ill try 180kg today at 6-8 reps.

Food wise, i have a shake in the morning with 1 egg whole 4 egg whites 1 1/2 scoop of whey, peanut butter, 100g of oats, 3/4 pints of milk and a banana.

I get a little crappy with my diet at times but post workout 1 egg whole 4 egg whites 2 scoops whey and pint of milk and 5g of extreme creatine (just going on as it arrived today)

After workout in say an hour I will eat about 2 cans of tuna with noodles.

About 2 hours after that some chicken breast and brown rice and perhaps some boiled veggies.

About 2-3 hours later same again.

Make myself a shake before bed usually 1 pint milk 1/2 of whey 1 egg whole 4 eggs white and some peanut butter.

Hope you check back every now and again to see how I am doing the long term goal is 100kg. My milestone is to hit 80kg by sept/oct/nov time.

24-05-2006, 01:08 PM	#1 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Splints voyage to 100kg Lo all, I took 3 months out of training this year and boy were the effects bad anyways I been back for 2 weeks and already gaining well. I started at 70kg and last time i weighed myself a week and a half ago i was 71.5kg so the bulk is going well. Im 5ft 11 by the way at 18 years. My bodypart split is as follows. Wednesday - Back/Triceps/Calves Friday - Chest/Biceps/Calves Saturday - Hams/Quads Sunday - Shoulders/Traps/Calves Today I shall be hitting back/tri's/calves Ill go for 4Deadlift, 3Barbell Rows, 3Cable Rows, 3Dumbbell Rows Close grip bench press for tri's and rope pull downs. About 6 sets total. Calf raises on a smith think ill try 180kg today at 6-8 reps. Food wise, i have a shake in the morning with 1 egg whole 4 egg whites 1 1/2 scoop of whey, peanut butter, 100g of oats, 3/4 pints of milk and a banana. I get a little crappy with my diet at times but post workout 1 egg whole 4 egg whites 2 scoops whey and pint of milk and 5g of extreme creatine (just going on as it arrived today) After workout in say an hour I will eat about 2 cans of tuna with noodles. About 2 hours after that some chicken breast and brown rice and perhaps some boiled veggies. About 2-3 hours later same again. Make myself a shake before bed usually 1 pint milk 1/2 of whey 1 egg whole 4 eggs white and some peanut butter. Hope you check back every now and again to see how I am doing the long term goal is 100kg. My milestone is to hit 80kg by sept/oct/nov time.