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although I change my programme regularly and take different approaches to training nothing seems to be improving.
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perhaps you should stick to the same routine for at least 3 months(to see if it works)-
personally i think changing you routine all the time is the worst thing you can do-
dont worry about hitting muscles from all the different angles-
concentrate on poundage or rep progression-
i also think youre doing to many exercises per body part-basically over training :idea:
supermod@muscleboundfreaks.co.ukeinsteins mind was the key to all things...to understand more than to know.
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