Thread: Help!
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Old 21-05-2006, 02:30 PM   #8 (permalink)
LeeB
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ok, im just being quick and critical here... so i may miss things and please dont take anything wrong way...

arms... you seem to do power exercises for the triceps but mainly shaping exercises for the biceps... its hard to tell what your form is like but on your triceps workout it looks like your not doing much to target the outer head... so your triceps might look chunky from behind but flat and shpeless from the side...??

biceps i would personally swap at least one exercise for biceb/ez bar curls and do them heavy... also i always find to get a good pump ith hammer curls you have to squeeze the hell out of your biceps... which takes it out of them so i like to leave this exercise till last! but everyone is different!

shoulders... lots of shaping going on but not much mass building (if thats what your looking for) and doing them after legs?? your one brave girl!!!!

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