unfortunately not no... never been to the JJB gym either so not sure whet the staff are like.. but if they are the usual type fitness trainers they wont be able to give much constructive criticism.. its hard to say without having a proper look at your physique.. but usually if one body part isnt as toned as another its usually not down to muscle development but a bodyfat deposit in that area, we all hold fat in different areas and with women it is usually back of triceps where they hold it!
if you feel your conditioning is about the same all over (i.e. is your skin thicker on your arms??) and it simply is just that yuor muscles dont develop as much then you need to prioritise them in your training routines. what would a typical example of a training session for you which includes arms be? ______________________
If your not a part of the greatest... you got to be the greatest yourself!
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