chocolatemelter, i would suggest going for around 3500 CLEAN calories per day with your stats.
Things to bear in mind when your sorting out calories:
1g protein - 4cals
1g carbs - 4 cals
1g fat = 9 cals
So if you aren't eating clean and eating lots of fat, then you dramatically should reduce carbs to compensate...
Nick
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- Obsession is what lazy people call dedication -
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