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mark300 · 27-04-2006, 06:08 PM

Im sure someone on here could tell you roughly how many calories you should be consuming a day! depending on your goals you will either want to be below your maintenance calories i.e for a cut or above for bulking.

27-04-2006, 06:08 PM	#4 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	Im sure someone on here could tell you roughly how many calories you should be consuming a day! depending on your goals you will either want to be below your maintenance calories i.e for a cut or above for bulking.