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***Extreme*** · 27-04-2006, 12:20 AM

It is personal taste, I use 350ml with B&R but I'd use 500ml if I was sticking in a scoop of whey or Protein.

I'm glad you like it and if you have any questions feel free to ask.

www.extremenutrition.co.uk

27-04-2006, 12:20 AM	#4 (permalink)
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