 overtraining
At the moment for big body parts im doing about 15-18 sets and for smaller body parts about 9-12 sets so if i did chest and tri together it would be something like 25 sets total. I am told this is overtraining. There are certain sympton of overtraining such as general tiredness which you read about in magazines but some sources say that there is no such thing as overtraining just under eating and under resting. I have been getting good results but would i get better results if i cut down? Does there get a point when ur wasting ur time coz uve killed all the fibres anyway? |