20x152.5kg and shit they were hard.
all subsequent exercises suffered so i`m going to have to back cycle the poundage-
not sure by how much but by at least 10kg.
i`m pretty sure i could hit my next weight and get all the reps,but i can tell my form is slipping slightly-and i cant allow that.
either that or i start on my dbol thats calling softly to me from my cupboard
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk