Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Darren · 01-04-2006, 02:37 PM

Finshed a 10 day DNP cycle last week.

I trained with weights & cardio(30mins) on my 4 days off work...i work 12hr shifts 4 days on 4 days off.

Took 200mg a day for the 1st 5 days, sweated my bolloks off on the 1st 4 days, on the 5th day it didnt seem to be as hot as the 1st 4 days.
so on the 6th day upped dosage to 400mg & i am sweating again.
I knew it was working as the fat was coming away from my arms, you can seen a lot more viens on my arms,chest,shoulder & legs. some fat has come away from my face & around my lats/side as there is more of a shape coming now.
My stomach was defo carrying water, i could see it in the mirror but i expected that to go once cycle is complete.

Supliments I took daily:
Multi Vit
Multi Mineral
5grams Taurine
1000mg omega 3
a litre of V8 a day, eating lots of fresh fruit & wholemeal, around day 6 constipation set in...LOL, eating carbs gets you burning hotter.
drank at least a pint of water every waking hour(pissing for England).

only ran DNP for a 10 day cycle.
days 1 to 5 200mg & days 6 to 10 400mg.
Stopped the cycle around a week ago.
I lost 9lb on the cycle....well pleased.
I didnt take the cycle any longer as i woke up with sides on the 11th day, sore throat, feeling really tired & weak & ulcers on my tongue, it took around 3 days for the sides to go & a couple more days for all the water to fall off.

If i could have trained every day while on the cycle i would have lost a good few more pounds

01-04-2006, 02:37 PM	#1 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	Finsished a DNP cycle last week Finshed a 10 day DNP cycle last week. I trained with weights & cardio(30mins) on my 4 days off work...i work 12hr shifts 4 days on 4 days off. Took 200mg a day for the 1st 5 days, sweated my bolloks off on the 1st 4 days, on the 5th day it didnt seem to be as hot as the 1st 4 days. so on the 6th day upped dosage to 400mg & i am sweating again. I knew it was working as the fat was coming away from my arms, you can seen a lot more viens on my arms,chest,shoulder & legs. some fat has come away from my face & around my lats/side as there is more of a shape coming now. My stomach was defo carrying water, i could see it in the mirror but i expected that to go once cycle is complete. Supliments I took daily: Multi Vit Multi Mineral 5grams Taurine 1000mg omega 3 a litre of V8 a day, eating lots of fresh fruit & wholemeal, around day 6 constipation set in...LOL, eating carbs gets you burning hotter. drank at least a pint of water every waking hour(pissing for England). only ran DNP for a 10 day cycle. days 1 to 5 200mg & days 6 to 10 400mg. Stopped the cycle around a week ago. I lost 9lb on the cycle....well pleased. I didnt take the cycle any longer as i woke up with sides on the 11th day, sore throat, feeling really tired & weak & ulcers on my tongue, it took around 3 days for the sides to go & a couple more days for all the water to fall off. If i could have trained every day while on the cycle i would have lost a good few more pounds