extreme... no bad intensions were meant, not at all.. infact i was only responding to bodyworks comment
"Also some fella called steve someone or other is looking good i hear.."
bodyworks, and pscarb have nothing but the upmost respect from myself, and id like to think that they were firends of mine..
and on the fish, yes i eat plenty of it, but daily i also consume chicken and eggs, so i do have a mixture.... i dont go into the nitty gritty of fine detail with regards to macronutrient breakdown !! if it works, then it works...
and it works for me...
steve