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madmonkey292 · 31-03-2006, 10:02 AM

Update

i have now come to the end of my cycle today being the last day :cry: i started the cycle 9 weeks ago weighing 18 stone and my aim was to reach anywhere between 19 and 20 stone with 15% BF.

Well i certainly achieved the 1st target of gaining the weight and i now weigh 19st 12lb

but as for the 15% BF i think i fail on this im approx 18-20% BF but i dont think that i look that bad at that weight!

Downside :cry: i think this weight is to heavy for me and even though im doing some cardio i get out of breath to quickly for my liking which i know cant be good for me so i now intend to increase my cardio and try and maintain around 19st but reduce my BF and keep any gains that i have made.

I certainly noticed the introduction of the GH in week3 and i know this has kept some of the bad weight off, my aim was to go straight in to a cutting course of some description at this stage but due to unforseen events i now will have to wait a few months before i start any new course's :cry: but hopefully i will be back on my next course for around june/july all going well.

Best gear used

i have never used GL trem before or any other trem come to think of it! but i really noticed a difference after i started the trem, my strength shot through the roof and i cant say enough good things about it, so out of the gear i used i found the trem to be best and i will certainly be using it again on my next course.

Photo's

i need help on this! can anyone direct me to where or how i can add photos to this link as i have been having problems

ops:

31-03-2006, 10:02 AM	#31 (permalink)
madmonkey292 Making Progress Join Date: Mar 2005 Location: northwest Posts: 190 Rep Power:	Update i have now come to the end of my cycle today being the last day :cry: i started the cycle 9 weeks ago weighing 18 stone and my aim was to reach anywhere between 19 and 20 stone with 15% BF. Well i certainly achieved the 1st target of gaining the weight and i now weigh 19st 12lb but as for the 15% BF i think i fail on this im approx 18-20% BF but i dont think that i look that bad at that weight! Downside :cry: i think this weight is to heavy for me and even though im doing some cardio i get out of breath to quickly for my liking which i know cant be good for me so i now intend to increase my cardio and try and maintain around 19st but reduce my BF and keep any gains that i have made. I certainly noticed the introduction of the GH in week3 and i know this has kept some of the bad weight off, my aim was to go straight in to a cutting course of some description at this stage but due to unforseen events i now will have to wait a few months before i start any new course's :cry: but hopefully i will be back on my next course for around june/july all going well. Best gear used i have never used GL trem before or any other trem come to think of it! but i really noticed a difference after i started the trem, my strength shot through the roof and i cant say enough good things about it, so out of the gear i used i found the trem to be best and i will certainly be using it again on my next course. Photo's i need help on this! can anyone direct me to where or how i can add photos to this link as i have been having problems ops: