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Originally Posted by TheDaddy2003 After only reading "but the lower of the pectorals seems to be taking its time "
it was extremely obvious that you dont do flat benchpress.
As you said you cant bench press, so obviously this is the problem. For a more developed lower chest flat benchpress is the best exercise you can do. |
That is complete rubbish. Maximal lower chest activation comes from a range of motion below perpendicular to the body - i.e. decline press, dips, and crossovers (with correct angle).
If you're going to conjecture and give bad advice as if it was fact, you should take a break from posting - just avoid the Submit button.