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Originally Posted by escos For the chest, im currently doing lying dumbell presses, chest press machine and the pec dec to try and get some shape.
Cant bench press untill our work gym get a proper bench stand |
After only reading "but the lower of the pectorals seems to be taking its time "
it was extremely obvious that you dont do flat benchpress.
As you said you cant bench press, so obviously this is the problem. For a more developed lower chest flat benchpress is the best exercise you can do.