Paul,
Thanks mate, just got my head down and marching on. Good luck at the britain this year fella ( i take it you'll be there again).
Steve,
Eating fish as the main protein source does work. it helped rach last year get shredded. we've found it doesn't really 'fill' you though.
Malika,
I'm not around here much lately (very little free time, i know you will understand this) but i'm heading in the right direction as far as the diet goes. Really looking forward to seeing the figure line ups at the britain this year. could be a very successful year for you.
i'll continue to update this thread in the coming weeks, and promise to post up one more picture in a few weeks. |