Late once again!
weight is now at 19.9st and i feeling very strong, i have now decided that this weight is to much for me! im still getting out of breath going up stairs and im more out of breath now than i have ever been. dont get me wrong im not blowing out of my arse or close to collasping or anything like that its just that i have noticed it and im not comfatable with that feeling of being short of breath after doing very little.
Gear wise i finish my course next wednesday. so i expected to drop a couple of pounds over the next few weeks but im also dropping my calories slightly and aiming to stay around the 19st mark but with more cardio.
I will put my final results and opinions here next week
Madmonkey
www.eph25plus.co.uk