Originally Posted by bodyworks

never used brown rice. don't like it. see no need to eat it. i use oats, white rice and some green veg. that's all the carbs i use pre contest. always have.

Don't like mcdonalds either !

Had a fun packed week this week. Had a minor tear in both quads 6 days ago. nothing too serious, just caused some water retention and swelling in the thighs. Seems to have healed more or less. Trained legs tonight and no pain so should be back on track soon.

Am i the only bodybuilder in the country who doesn't use e.f.a's ?
it seems that way. I'm too lazy to bother to be honest.