Quote:
Thats interesting to hear about soy reducing natural test, i will have to look at that. The idea about not having whey protein was because of the bloat and water retention (which has dropped MASSIVELY since i started using soya), not necessarily fat gain. The 'soft' look i describe hear then would refer to the water gain i get from being bloated, i feel like my belly is gonna burst!
Still, its good to see that precomp, whey is used a lot. Do you use isolate or concentrate? which brand?
|
I use Extreme Whey and Protein(blended protein) i think the problem you are having is with the milk you mix the shakes with..i would just use water believe me you get used to the taste..
Quote:
|
2 scoops blended protein + 25g natural peanut butter or 10ml Udo's oil
|
shouldnt I avoid the calorie-dense foods such as PB?[/quote]
Yes but natural PB and Olive oil are full of Good fats which have been proven to help reduce weight and increase fatloss..
Quote:
| there are plenty of herbal fatloss supplements available OTC at the moment...i suggest you get one of these and use 3 x daily... |
Any you would particularly recommend?
Extreme do a very good OTC fatburner SAN Tight is also very good and so is Green Tea extract...