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crazycal1 · 19-03-2006, 02:10 PM

sooo right about a slow rep cadence and perfect form-havent had a major injury for a year now!
when i was bouncing and dropping weights/body weight i was lucky to train for a month without having 2 months of to recover.

19-03-2006, 02:10 PM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,027 Rep Power:	sooo right about a slow rep cadence and perfect form-havent had a major injury for a year now! when i was bouncing and dropping weights/body weight i was lucky to train for a month without having 2 months of to recover.