Originally Posted by phil_skem

alright. i've been trainin for the past 12 months and now i've decided to hit the sted's. im not setting out to get massive but want to get slightly bigger and stronger and define the muscle.

i train 5 days a week for 2 hours a day.

i try to eat the right stuff like lots of white meat.

would prefer to use deca only from what i've heard.

plz help.

thnx.

phil. :twisted: