Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Need a little help with my chest development

reef · 18-03-2006, 11:51 AM

Weighted dips are what you're after. I would change your chest routine to the following:

Flat DB Bench Press
Incline DB Flyes
Weighted Dips

If you dont have access to a dipping station, then do Decline DB Bench Press instead.

18-03-2006, 11:51 AM	#4 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	Weighted dips are what you're after. I would change your chest routine to the following: Flat DB Bench Press Incline DB Flyes Weighted Dips If you dont have access to a dipping station, then do Decline DB Bench Press instead.