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flug · 17-03-2006, 10:59 PM

Strength Training Anatomy - Frederic Delavier.

Shows which exercises hit what muscle groups - Also advice on avoiding injuries.

17-03-2006, 10:59 PM	#2 (permalink)
flug Making Progress Join Date: Jul 2005 Location: essex Posts: 113 Rep Power:	Strength Training Anatomy - Frederic Delavier. Shows which exercises hit what muscle groups - Also advice on avoiding injuries.