Paul have you tried Carb Cycling i have found this way to be better than just lowering your carbs all the time.
i also have a intolerance to lots of carbs but since i started carb cycling in both the off-season and pre-comp my physique has improved vastly.
I given my opinion on your diet below...
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Originally Posted by PAUL69 Morning 7:30 High protein meal replacement shake |
50g Oats + 2 scoops blended protein(i mix it all in together and its yummy
)
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Originally Posted by PAUL69 Mid morning 10:00 Half sandwich with lean meat or tuna ( brown or granary bread) |
i would swap this for a tuna\chicken salad with a table spoon of Olive Oil
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Originally Posted by PAUL69 12:00 Salad/veg with Salmon fillet/Chicken breast |
good choice but when having the chicken make sure to add some EFA's like Udo's Oil
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Originally Posted by PAUL69 3:30 Half sandwich with lean meat or tuna ( brown or granary bread) |
this is your post workout meal and you should really be getting some fast protein in and some simple sugars Extremes Build and Recovery has a good ratio of carbs to protein to help recovery.
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Originally Posted by PAUL69 6:00 Vegetables with Chicken breast/Fish/ Steak |
excellent but again add some good fats to this meal
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Originally Posted by PAUL69 9:00 High protein meal replacement shake |
I would look to swap this for either tuna and cottage cheese or 2 scoops of a blended protein with some peanut butter this will enable the protein to be released slowly as you sleep.
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Originally Posted by PAUL69 Vitimin Suppliments in thE morning and ZMA before bed |
i would add fish oils approx 6 daily split throughout the day with meals a pre-biotic would also help
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Originally Posted by PAUL69 I also do Cardio 15 - 30 minutes 5-6 times a week in teh evening and weekends |
if you are looking for weight loss then cardio is a good way to go i would advise though to do no less than 30min each session and start with 5 x weekly and increase this as you go.
like i say paul this is just a suggestion....