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Massimo · 15-03-2006, 10:13 PM

IMO forget close grip for chest. Major ROM catastrophe... good at the top of the lift, but not at the beginning. The benefits of the former are far outweighed by the costs of the latter.

15-03-2006, 10:13 PM	#8 (permalink)
Massimo Under Construction Join Date: May 2005 Location: Cuddling a Munchkin, Cheshire. Posts: 32 Rep Power:	IMO forget close grip for chest. Major ROM catastrophe... good at the top of the lift, but not at the beginning. The benefits of the former are far outweighed by the costs of the latter.