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Originally Posted by pc1981 Thanks again for the help fellas.
I find press ups harder work then bench presses for some reason... How long do you think it should be before I start to see results from masses of press ups with weight in ruck-sacks and lifting the feet etc? |
If you can feel it hitting the pecs they will grow.
Do press-ps and dips
Or press-ups and flyes
once a week and you should see results. It's impossible to say when you'll notice a difference, maybe your eye sight is sh1t - and that could change all the calculations I've not made.
