Thread: help needed!
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Old 15-03-2006, 05:14 PM   #8 (permalink)
crazycal1
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lol mate protein,creatine.a good multi vit and some sort of flax/fish oils are the only supps we can all agree on-
weight gain for ectomorph is a long haul-
you need to be adding 500cals a day to youre maintainance diet -do it in small amounts over along peroid of time-
small progressive increments are the way to go-
even a quarter of a pound a week will give you a solid stone at the end of a year.

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