hi. i need some help from u lads.im 17 and wiegh 67kg and im 5'10"...i have brought some dymatize elite whey but thats all i use on the supplement side of things because i dont know if there is anything else i should use. with the different products out there. im not looking to go on steriods or anything because im in the RAF so i cant use them. so any ideas to what supplements i should use or if i should use any at all?? thanks.
