Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

DONGLE · 14-03-2006, 09:22 PM

Well ive finally battled my way through the barrage of replies since my last post :P :P
Here is my leg workout

LEGS
warm up

leg extentions 4x 12 heavy as i can to faliure
squat 5x 15,12,10,8,finish with a drop set of 15
hack squat 3x 12

leg curls 3x 15.12.10.
stiff leg dead lift with D/B 3X15

standing calf raises 4x 12 to 15
seated calf raises 3x12 to 15

ABS
Now im really not too keen on Hack squats so if anyone has an idea on another exersize with a similar effect please post up.

14-03-2006, 09:22 PM	#23 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Well ive finally battled my way through the barrage of replies since my last post :P :P Here is my leg workout LEGS warm up leg extentions 4x 12 heavy as i can to faliure squat 5x 15,12,10,8,finish with a drop set of 15 hack squat 3x 12 leg curls 3x 15.12.10. stiff leg dead lift with D/B 3X15 standing calf raises 4x 12 to 15 seated calf raises 3x12 to 15 ABS Now im really not too keen on Hack squats so if anyone has an idea on another exersize with a similar effect please post up.