 Hardgainer
I'm a hardgainer at 6"4' and 190 pounds. I probably have one of the fastest metabolism's ever. I am very cut, and I stay that way naturally. I am trying to Bulk up to 210 pounds and have a few questions.
1. Does eating occassional fast food like "McDonalds" for a meal hurt a hard gainer?
2. Does eating Oatmeal In between meals help in the gaining process?
3. Is weight gainer worth investing in, or regular whey will be sufficient? (I have 15 pounds of Prolabs N-Large 2)
I eat about 6 meals a day, and my calorie intake is around 4000 a day. I might as well just consider this "maintenance" for me because I still fail to gain weight. My diet consist of lots of high protein foods such as fish, turkey, chicken, eggs, ect. I also eat lots of pasta, bread, potatoes, rice ect.
When I first started this diet I gained for 163 pounds to 183 pounds in about 6 months. After that everything slowed to a halt. I am very disciplined when it comes to training and dieting, but this is starting to really take a toll on my motivation.
-Fortdaddy |