 Whey Protein = BLOAT
all right lads...bought my whey protein from bulk powders, good service & good price like everyone says.
I mix mine with water but only use the whey protein on training days as a pre & post workout drink.
The problem is within 5 mins of drinking it a feel like my stomach has bloated & it lasts a good few hours.
why is this happening, it is putting me off using protein drinks & only getting protein from solid foods.
Daz |