yg wrote"Why do so many bodybuilders know so little about amino acids and protein, the differences in their form and the best times to ingest them? With nothing less that optimal muscle growth at stake, time invested in a little research can pay big dividends - both in terms of physical size and dollars saved. "simple m8 cos alot of us ant 20 year old students who grow up in a different era to us,,,wait till u get older an thn have some young bloke tellin u how u should be doin this and that,ull be lost to,and rightin out some stuff from a text and pastein it on boards like this is all good and well but as i stated in other posts it means jack to me
