Cheers guys!
Ive just done my new Back,Traps,Rear Delts and Biceps Workout..
warm up
Wide Grip pulldowns 5 sets 15,12,10,8,15
D/B row 4 sets 12,10,8,8
Seated row pulleym/c 4 sets 15,15,15,15
Bent over cable raises 3 sets 15,15,15
Shrugs 3 sets 10,10,10
Standing b/bell curl 3 sets 10,10,10
Seated alt d/b curl 3 sets 12,12,12
21's 2 sets 21,21
abs
This was a really enjoyable workout maybe because i had a rest day yesterday or because i was anxious to try this new routine but i havent had a workout this enjoyable for a while.
This took about 1 hour 1/2 to complete which is longer than my workouts used to take but i was focused and intense throughout so it went well i think, |