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Darren · 08-03-2006, 05:53 PM

i do cardio 3 to 4 times a week for around 40mins on the cross trainer, burn from 400 to 500 calories depending on intensity

08-03-2006, 05:53 PM	#3 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	i do cardio 3 to 4 times a week for around 40mins on the cross trainer, burn from 400 to 500 calories depending on intensity