Thread: 1st time
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Old 08-03-2006, 12:06 PM   #2 (permalink)
devilsquest
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well dpends??whats your body type/size what your diets like how hard you train and how well you rest!
but its possible to see a change in as little as o month!but if you don't just stick at it and you will see a change in no time at all,and its the best motivation there is when you see that change
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