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flug · 27-02-2006, 10:48 PM

on the smith i have worked up to 70kg 3x12 usually failing on or b4 12. Today I went heavy 80kg and knocked out 12reps. recovered and done it again

. so it had to be done added 5kg. Got to 9 full reps. well pumped. so with the bar did i hit 100kg.

27-02-2006, 10:48 PM	#1 (permalink)
flug Making Progress Join Date: Jul 2005 Location: essex Posts: 113 Rep Power:	Did i hit the big 100 on the smith i have worked up to 70kg 3x12 usually failing on or b4 12. Today I went heavy 80kg and knocked out 12reps. recovered and done it again . so it had to be done added 5kg. Got to 9 full reps. well pumped. so with the bar did i hit 100kg.