Right lads, I've never done one of these journals before but I think it'll help keep me on track.
I'm starting my cutting cycle properly this week. Dunno exactly how much bf I want to loose - will be happy when I reduce my gut by about half or when my pecs stick out further than my gut - which ever comes first. I don't really care for being too lean - want it over and done with asap so I can get back to bulking.
I've attached a recent pic of me and I'll post my current stats later.
For training I'm looking for a 5 on/two off routine - cardio in the morning (dunno if walking is enough or if I'll have to start jogging), then weights in the evening. Anyone got any suggestions how to do this? Currently I've had a bit of bad back pain so I plan to split anything which would put stress on my lower back up so that I never do more than 1 such exercise on one day.
For a diet, I'm using this as a guide
http://www.muscletalk.co.uk/article-...to-cutting.asp
Any comments/suggestions/encouragement is greatly appreciated.
XT