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Originally Posted by razg He said he was using 2 scoops rather than 4 - that's still 4500 kcals though - not bad, even for an ecto. |
true, as long as he is still gettin the bulk of his protien and cal intake from real food, not from shakes (im sure HE is, but i know lots who dont)...i use Russian Bear 5000 (one scoop per serving before anyone asks) 2-3 times a day, but it is supplemental to my diet to grow, not the main source of nutrition as I'm sure some let it happen like that...