Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Cardio routine

FatGuyHat · 13-02-2006, 09:52 PM

I want to improve my speed and stamina for football and am currently doing 2 sessions a week interval and two 30 mins steady runs. I also train and play once a week.

Will this routine give me an improvment or does anyone have any better routines??

13-02-2006, 09:52 PM	#1 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:	Cardio routine - Help I want to improve my speed and stamina for football and am currently doing 2 sessions a week interval and two 30 mins steady runs. I also train and play once a week. Will this routine give me an improvment or does anyone have any better routines?? ______________________ You dont win friends with salad.....