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FatGuyHat · 13-02-2006, 09:43 PM

Any help on this one would be appreciated!!

I train in the gym 4 times a week and wondered how many times a week I should train abs, mine a starting to just show but have heard that you can over train!

Would 3 times a week be enough or to much??

13-02-2006, 09:43 PM	#1 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:	Abs How many Times a week?? Any help on this one would be appreciated!! I train in the gym 4 times a week and wondered how many times a week I should train abs, mine a starting to just show but have heard that you can over train! Would 3 times a week be enough or to much?? ______________________ You dont win friends with salad.....