hmmm -i did some 20 rep rest/pause benching during my last workout and i`m still sore-
i`m going to take an extra day off from now on so i`m training approximately 3 x every 2 weeks-monday-friday-wednesday-
primarily because i want to try to keep dead/squatting as often as possible while keeping the increments at 5lb`s a session-
when this is no longer possible i`ll drop back to dead/squatting once a week and then maybe decrease the increments-
i do realise essentially that i`m squatting 2 a week which could lead to overtraining(this is cos i cant do deads or squats as separate exercises with a barbell-everythings done around my back)
in fact if i`m going to continue 20 rep benchin i need to change my chest training set format as well(less sets)- |