i just do what u do tom, add spices and herbs to everythin, wen i ave chicken i cut it into strips and fry it in abit of olive oil with mushrooms loadsa veg and add vinegar to it, ,i make my own burgers from etc lean mince, i add egg whites and herbs to the mince first then grill or fry it in olive oil as for carbs i just eat oats with raisens, thats as exciting as it gets fro me lol. |